highlights
Many types of nutrients are found in gourd.
Stuffed gourd is very tasty and delicious to eat.
Bharwa Lauki Recipe: From breakfast to dinner, people like to eat tasty food. If you get new dishes full of taste everyday, then it is a different matter. Seasonal mango vegetables made at home can be prepared in many ways. If a little flavor is changed in green vegetables then its test doubles. Similarly, stuffed gourd is also full of taste and delicious to eat. While bottle gourd is beneficial for health due to being rich in nutrients, its taste is such that the eaters ask for it again and again. If you also want to make stuffed gourd instead of simple gourd, then today we will tell you an easy recipe to make it.
Ingredients for Stuffed Lauki
Bottle gourd is most important for making stuffed bottle gourd. To make it, take bottle gourd, tomato, onion, garlic paste, ginger, gram dal, coriander powder, red chilli powder, dried mango powder, fennel, garam masala, oil and salt as per taste. Take all these ingredients according to the number of people you are eating.
Stuffed Bottle Gourd Recipe
First peel the bottle gourd and cut it lengthwise into equal pieces. After this, cut tomato and onion and prepare a paste of both and keep them in bowls. Now take the soaked chana dal overnight and grind it coarsely with the help of a mixer to make a paste. After this, add oil in a pan and fry the lentil paste well and take it out in a vessel.
Now put oil again in the pan and after heating it, after adding mustard seeds, add onion paste, tomato paste and ginger-garlic paste and mix it well. Cook it for about 5 minutes while stirring it in a pan. After some time, add chana dal paste to it. After this add turmeric and salt to it and leave it all to cook together. After 2-3 minutes add coriander powder, red chili and fennel powder and mix it. After this add dried mango powder and spices. When the paste is cooked well here, turn off the gas and leave it to cool.
stuff the paste in the bottle gourd
Now when the paste cools down, cut the gourd pieces from the middle and stuff the paste in it. After this, again put some oil in the pan and heat it. When the oil becomes hot, put stuffed bottle gourd in it and leave it to cook. Now cook the vegetable on low flame for about 10 minutes. When the gourd becomes soft after being cooked well, turn off the gas. Now stuffed gourd full of taste is ready. You can serve it with roti or paratha.
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Tags: food, Food Recipe, Lifestyle
FIRST PUBLISHED : June 16, 2023, 19:14 IST
